How I Trained Myself To Stick To Any Good Habit in 21 Days How I Trained Myself To Stick To Any Good Habit in 21 Days Sticking to a habit feels harder than it should. Most of us start strong but give up after a few days — I’ve been there too. But this time, I decided to change that and trained myself to stick to any good habit in just 21 days. Here’s exactly how I did it so you can try it too. The First Thing - Remove All the Distractions Remove all the bad habits first. Stop scrolling reels, stop eating junk food. And try not to use social media unless it’s a part of your work. Remember, “When a man gets pleasure, he forgets his goals.” Being Bored is Better Than Scrolling Reels Studies show that embracing boredom actually helps your mental health and builds long-term thinking. Scrolling reels might entertain you for a moment, but it kills focus in the long run. If you want real growth and want to rise above, learn to sit with boredom. Plan Your Day Realistically...
Action Over Excuses — Make Ordinary Days Extraordinary Action Over Excuses — Make Ordinary Days Extraordinary A direct, no-fluff message: your life changes when you decide to act — not on New Year’s, not on your birthday, but on the quiet, ordinary days you choose to fight for more. It's not luck or talent — it's the work you put in. You know the names, the headlines, the highlight reels. Behind those quick successes are countless small mornings, failed attempts, burned midnight plans and decisions to continue when every voice told them to stop. Elon Musk had three failures in SpaceX before the launch that everyone remembers. Did he pack it up and walk away? Never. He kept going. He made it on his fourth attempt. That’s the point: perseverance is a decision repeated until it becomes the truth of your life. You have the power to choose how people will remember you. Will they remember someone who hid from fe...