How I Trained Myself To Stick To Any Good Habit in 21 Days How I Trained Myself To Stick To Any Good Habit in 21 Days Sticking to a habit feels harder than it should. Most of us start strong but give up after a few days — I’ve been there too. But this time, I decided to change that and trained myself to stick to any good habit in just 21 days. Here’s exactly how I did it so you can try it too. The First Thing - Remove All the Distractions Remove all the bad habits first. Stop scrolling reels, stop eating junk food. And try not to use social media unless it’s a part of your work. Remember, “When a man gets pleasure, he forgets his goals.” Being Bored is Better Than Scrolling Reels Studies show that embracing boredom actually helps your mental health and builds long-term thinking. Scrolling reels might entertain you for a moment, but it kills focus in the long run. If you want real growth and want to rise above, learn to sit with boredom. Plan Your Day Realistically...
Stop Blaming, Start Growing
It’s not important to be born in a rich family to become rich. You just need a great desire to become rich—the hunger for it. That is the most important thing. And when you were born, it was not in your control to choose a family, whether rich or poor.
If you’re poor, it’s not your fault. But if you die poor, that is completely your fault. As of today, there are plenty of free resources available to improve your skills, to learn something new, to try something new—not just spend time watching reels. It’s not my fault, it’s not your family’s fault, it’s only yours. If you’re 16–18+ and in a situation that you don’t like, you have the power to change it. Maybe you didn’t get good parenting or proper food while growing up. But now, if you aren’t able to fulfill your needs, it’s up to you. Nobody else is here to blame.
A lot of poor people live their whole lives blaming others. But the truth is—it’s only their fault. And when the same poor person becomes rich, they give all the credit to themselves for making it work. But when times are bad, they’re quick to blame others. Stop it. Stop blaming others.
You get one shot at this life. Make that dream happen. If not you, then who? Just do it like you own it. Start growing. Stop doubting. Most of your energy is drained by your own doubts. Stop them. Make a proper plan. Work hard. It’s all yours to take.
And remember—your excuses will never pay your bills. Your tears will not build your dream. Only your actions will. Every day you waste complaining, someone else is using that same time to build the life you wish you had. The world doesn’t care where you started; it only cares where you end. So make sure you end up where you always wanted to be. The choice is in your hands.
No one is coming to save you—not your family, not your friends, not even luck. You must save yourself. The moment you accept that, everything changes. Your time, your focus, your habits—these will decide your future. Stop scrolling endlessly, stop wasting nights, stop comparing. Start building. Start small, but start now. Even one step forward is better than standing still. You will fail, but failing is still better than doing nothing. Because doing nothing kills your dreams faster than failure ever will.
Success is not about having everything from the start, it’s about creating something out of nothing. Every great person you admire was once an ordinary person who refused to quit. So, refuse to quit. Refuse to settle. Refuse to live a life below your potential. Push harder, dream bigger, and act now—because tomorrow is promised to no one.
Thanks for reading.
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