How I Trained Myself To Stick To Any Good Habit in 21 Days How I Trained Myself To Stick To Any Good Habit in 21 Days Sticking to a habit feels harder than it should. Most of us start strong but give up after a few days — I’ve been there too. But this time, I decided to change that and trained myself to stick to any good habit in just 21 days. Here’s exactly how I did it so you can try it too. The First Thing - Remove All the Distractions Remove all the bad habits first. Stop scrolling reels, stop eating junk food. And try not to use social media unless it’s a part of your work. Remember, “When a man gets pleasure, he forgets his goals.” Being Bored is Better Than Scrolling Reels Studies show that embracing boredom actually helps your mental health and builds long-term thinking. Scrolling reels might entertain you for a moment, but it kills focus in the long run. If you want real growth and want to rise above, learn to sit with boredom. Plan Your Day Realistically...
Nothing’s Easy – But That’s Why It’s Worth It
Nothing’s easy. A lot of you wish for more. More money. More cars. More watches. A bigger house. A better life. You dream of living like the people you admire, but let me ask you something straight—are you willing to put in the extra effort it takes to earn those things?
If your answer is no, then why even dream? Why even talk about success if you aren’t ready to bleed for it? Do you really think you can get all those things while sitting inside your comfort zone? Impossible. If life were that easy, then why do people grind for decades? Why do they sacrifice, struggle, and fight every single day?
Get off that couch. Get off that bed. Stop wasting another second. You need to move, act, and do what it takes to claim the riches and the life you say you want.
Master Your Emotions
There will be days when you’ll feel like a king, smiling at life, feeling unstoppable. But there will also be days when you feel empty, drained, and ready to quit. That’s the reality of chasing greatness.
But here’s the thing—you can master your emotions. You can feel tired, sad, angry, or lost, but you can also control those feelings. You don’t have to let them control you. That’s the difference between people who make it and people who quit halfway.
Your parents put everything they had into you. They sacrificed to raise you. Do you think they want you to give up? No. They want you to fight. They want you to become someone great. So why keep running back to that same old lifestyle? Because it feels comfortable? Because it’s easy? That “comfortable” life is poison.
Comfort Zone Will Kill Your Dreams
The version of yourself you dream about—the strong, successful, respected person—that version will never be born in your comfort zone. You have to fight harder than you ever thought possible. You need to master your desires and crush the temptations pulling you back.
Believe me when I say this—you were born for greatness. Not for junk food, not for video games, not for wasting your life. I’m not saying you should never enjoy them. In limits, they’re fine. But when you make a habit of sleeping 12 hours, playing games for 6, scrolling endlessly on Instagram, and wasting your time every other second—you’re killing your future. That’s not relaxation, that’s self-destruction.
Where’s your pride, man? Where’s your ego? When you see your friends driving their cars, living their lives, don’t you feel that fire inside you? Don’t you tell yourself, “One day, that’s going to be me”?
Why Not You?
You want success? Then why haven’t you done anything about it? Why haven’t you sat down and figured out how to achieve it? Don’t tell me it’s impossible.
If someone else can buy a Porsche 911 Turbo, why can’t you? If someone else can drive a Bugatti Chiron, why can’t you? Do you really not believe in yourself? Are you scared of what people will say? Brother, it’s your journey. Your path to greatness. The world doesn’t matter. The only thing that matters is you and how bad you want it.
Cut the Distractions
The only thing that should matter right now is work, grind, and growth. Anything else is a distraction. Hanging out with friends every day? Distraction. Wasting time on Instagram? Distraction. Partying every weekend? Distraction.
Until you make it, until you reach where you want to be, distractions must be cut. Your next social media post shouldn’t be another random selfie. It should be:
- “I bought my dream car.”
- “I bought my dream watch.”
- “I gifted my parents a 10-million-dollar house.”
That’s the post that will shake the world. That’s the moment when all your sacrifices will finally make sense.
Make the Impossible Possible
You may think it’s impossible. But let me remind you—thousands of people have already done it. They came from nothing, and they made it. So why can’t you?
If it feels impossible, then make it possible. That’s the mindset you need. Work so hard, put in so much effort, that nobody can drag you down. No excuses, no shortcuts, no giving up.
You will do it. I know it for sure. Deep down, you know it too.
Final Words
Nothing’s easy. Success isn’t easy. Building a life you’re proud of isn’t easy. But that’s exactly what makes it worth it. If it was easy, everyone would do it. But not everyone is ready to pay the price.
So ask yourself today—are you willing to put in the work, fight the distractions, and stay committed when it gets tough? Or will you go back to that same comfortable lifestyle that’s keeping you small?
The choice is yours. Your dream life is waiting for you. Go out and claim it.
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