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How to Master Any Habit in 21 Days

How I Trained Myself To Stick To Any Good Habit in 21 Days How I Trained Myself To Stick To Any Good Habit in 21 Days Sticking to a habit feels harder than it should. Most of us start strong but give up after a few days — I’ve been there too. But this time, I decided to change that and trained myself to stick to any good habit in just 21 days. Here’s exactly how I did it so you can try it too. The First Thing - Remove All the Distractions Remove all the bad habits first. Stop scrolling reels, stop eating junk food. And try not to use social media unless it’s a part of your work. Remember, “When a man gets pleasure, he forgets his goals.” Being Bored is Better Than Scrolling Reels Studies show that embracing boredom actually helps your mental health and builds long-term thinking. Scrolling reels might entertain you for a moment, but it kills focus in the long run. If you want real growth and want to rise above, learn to sit with boredom. Plan Your Day Realistically...
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Just Do It Like You Own It

Want to Change Yourself? Change Your Habits.

Replace the bad habits with good ones. In your free time, try learning something new — it could be a language or whatever you are interested in. And be happy!

Don’t argue if somebody’s annoying you — ignore them.
If someone is not talking to you, it’s okay. Thank them for giving you some extra time. As a human, you need air, water, and food — not a group of people to talk shit with.

It’s human nature to crave appreciation from others. So please avoid it. Don’t take appreciation like it’s a drug. If someone is not appreciating you, then your work still matters. It’s definitely not about validation.

You have to show up on those early mornings and late nights when no one is there to appreciate you.

“Everyone will come.”
Mark my words — every f*cking person will come or call you when you make it.
And if you don’t succeed, the same people will make fun of you.

So just do it — not for anyone in society, but for yourself.
Just do it like you own it.
If you don’t succeed on the first attempt, maybe you will on the third. Maybe the fifth. Just keep trying.

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