How I Trained Myself To Stick To Any Good Habit in 21 Days How I Trained Myself To Stick To Any Good Habit in 21 Days Sticking to a habit feels harder than it should. Most of us start strong but give up after a few days — I’ve been there too. But this time, I decided to change that and trained myself to stick to any good habit in just 21 days. Here’s exactly how I did it so you can try it too. The First Thing - Remove All the Distractions Remove all the bad habits first. Stop scrolling reels, stop eating junk food. And try not to use social media unless it’s a part of your work. Remember, “When a man gets pleasure, he forgets his goals.” Being Bored is Better Than Scrolling Reels Studies show that embracing boredom actually helps your mental health and builds long-term thinking. Scrolling reels might entertain you for a moment, but it kills focus in the long run. If you want real growth and want to rise above, learn to sit with boredom. Plan Your Day Realistically...
Become Unstoppable
Become Unstoppable. Do so much that you seem ultra powerful to them. The work you do should feel like play to you, but to others, it should look like insane hard work. I know—it’s not really play to grind on your website, your business, or your craft. It can get exhausting, depressing, and frustrating. But here’s the mindset shift: don’t let anyone see that side. Don’t let them know the struggle you’re going through. Instead, make it look effortless. Do it in a way that seems impossible to them. That’s how you create an aura of power. That’s how you make people whisper your name when you’re not in the room.
One powerful exercise is to make a bucket list. Create a private WhatsApp group with only you in it. Then start adding pictures—cars you’ll buy, watches you’ll own, homes you’ll live in, vacations you’ll take. It sounds silly, but here’s the catch: every time you open WhatsApp, you’ll see those dreams staring back at you. You’ll be reminded of what you’re working for. You’ll realize that nothing will come unless you put in the work. Manifestation works, but only when it’s paired with sweat and sacrifice. Daydreaming won’t make you rich—consistent action will.
Think about this: if you lock in for just 1000 days (about three years), in monk mode, cutting out distractions, committing to your vision—you’ll come out unrecognizable. Three years of pure focus is enough to build a business, change your body, transform your habits, and rewire your mind. Imagine grinding so hard that one day, your grandchildren are playing on a private island you bought. Imagine the legacy that comes from saying no to comfort and yes to discipline. The truth is, a lot can change in just six months. Six months of daily discipline can give you a new body. Six months of focus can launch a new business. Six months of inner work can create a new mind. The problem? Most people can’t even commit for six days. But if you can, you’ve already separated yourself from the herd.
And here’s the brutal truth: it’s not meant to be easy. Showing up daily, doing the work, staying consistent—it’s hard. But that’s the point. If it were easy, everyone would be wearing a Richard Mille, driving a Ferrari, living in mansions by the beach. But they aren’t. Most people give up halfway, and that’s where your advantage lies. The fact that you’re willing to go through hell for your goals already makes you different. Remember this—God gave you the hardest path because He trusts you more than anyone. He won’t give billion-dollar setbacks to a cab driver. He gives the biggest struggles to those He knows can carry them, and you are one of those chosen few.
So, the next time life throws something heavy at you, don’t ask “why me?” Instead, tell yourself, “Because I can handle it.” That shift in mindset will make you unstoppable. Everyone else complains, but you? You rise. Everyone else quits, but you? You persist. Everyone else wants comfort, but you? You choose growth.
Here’s what you need to remember:
- Work so hard that others think it’s impossible for one person to achieve.
- Keep your dreams visible—use vision boards, WhatsApp groups, or journals.
- Lock in for 1000 days—monk mode will transform your entire life.
- Don’t expect it to be easy—it’s supposed to be hard.
- When setbacks come, smile and remind yourself: “I was built for this.”
When you embody this mindset, people will start to wonder how you do it. They’ll think you’re superhuman. They won’t understand how you keep going when most would break. And that’s exactly the point—you’re not like most. You’re becoming unstoppable.
Final Note
Stay thankful to God. Stay grateful for the struggles, because they are shaping you into the weapon you were always meant to be. Keep working. Keep grinding. Keep believing. The world may not notice you today, but they won’t be able to ignore you tomorrow.
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