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How to Master Any Habit in 21 Days

How I Trained Myself To Stick To Any Good Habit in 21 Days How I Trained Myself To Stick To Any Good Habit in 21 Days Sticking to a habit feels harder than it should. Most of us start strong but give up after a few days — I’ve been there too. But this time, I decided to change that and trained myself to stick to any good habit in just 21 days. Here’s exactly how I did it so you can try it too. The First Thing - Remove All the Distractions Remove all the bad habits first. Stop scrolling reels, stop eating junk food. And try not to use social media unless it’s a part of your work. Remember, “When a man gets pleasure, he forgets his goals.” Being Bored is Better Than Scrolling Reels Studies show that embracing boredom actually helps your mental health and builds long-term thinking. Scrolling reels might entertain you for a moment, but it kills focus in the long run. If you want real growth and want to rise above, learn to sit with boredom. Plan Your Day Realistically...
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Clarity. Consistency. Results

Winning and Losing Aren’t in Our Hands — But Trying Is

As David Goggins said, “Don’t stop when you are tired, stop when you are done.”

Find yourself. Track exactly how much you are making per month. Know your expenses. Track everything — how many calories you consume, your workouts — everything.

It will help you to stay on the right path. Like if you overspend on something, or overeat — the next time you won’t. Because writing it down will make you realise that you did something wrong.

Keep tracking, keep growing. Stay safe, stay healthy. And always set clear goals along with your tracking.

For example, if you made $1000 last month — take a pen and paper and write that your next goal is to make $2500, with a deadline of 3 months, or maybe 6.

It will constantly remind you that you need to learn new skills and outwork your past version.

Once you write down your goal, your brain will automatically start thinking, “How can I do it?” And that “HOW” changes the game, brother.

Remember, everything starts in the mind. The body only follows the instructions of your thoughts. So, have clear thoughts and focused goals.

Keep grinding. 🔥🔥

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