How I Trained Myself To Stick To Any Good Habit in 21 Days How I Trained Myself To Stick To Any Good Habit in 21 Days Sticking to a habit feels harder than it should. Most of us start strong but give up after a few days — I’ve been there too. But this time, I decided to change that and trained myself to stick to any good habit in just 21 days. Here’s exactly how I did it so you can try it too. The First Thing - Remove All the Distractions Remove all the bad habits first. Stop scrolling reels, stop eating junk food. And try not to use social media unless it’s a part of your work. Remember, “When a man gets pleasure, he forgets his goals.” Being Bored is Better Than Scrolling Reels Studies show that embracing boredom actually helps your mental health and builds long-term thinking. Scrolling reels might entertain you for a moment, but it kills focus in the long run. If you want real growth and want to rise above, learn to sit with boredom. Plan Your Day Realistically...
No Excuses, No Limits: What David Goggins Teaches About Beating Mediocrity No Excuses, No Limits: What David Goggins Teaches About Beating Mediocrity You know what separates the top 1% from the other 99%? It isn’t luck, genetics, or some secret handshake. It’s the fear of being average — and more importantly, what they do with that fear. The people who rise to the top feel an almost constant, low-level disgust with mediocrity. That disgust isn’t toxic by default; it’s fuel. It pushes them to resist comfort, to reject easy explanations, and to keep showing up when others stop. That is the difference. The word “average” sounds harmless until you live with it. Mediocrity is contagious because it is comfortable. A life spent comfortably average is quiet and unremarkable — safe, predictable, and ultimately forgettable. But the fear of being average creates urgency. It removes the permission to coast. It turns the ordinary into a challenge: not because the worl...